Proctor & Gamble Essay -- Business Management Analysis Essays

Delegate and Gamble      Founded in 1837, Procter and Gamble is the #1 U.S. creators of family unit items and a perceived innovator in the turn of events, assembling, and showcasing of an expansive scope of items including Crest toothpaste, Tide clothing cleanser, Ivory cleanser, Pampers diapers, and Dawn fluid cleanser. Procter and Gamble has tasks in more than 70 nations and utilizes more than 100,000 individuals worldwide and markets to almost five billion clients in more than 140 nations.      Procter and Gamble?s reason or statement of purpose states precisely why Procter and Gamble is so determined in giving quality items and administrations to customers everywhere throughout the world. Procter and Gamble?s design is as per the following: ?We will give marked items and administrations of prevalent quality and worth that improve the lives of the world?s buyers. Therefore, customers will compensate us with initiative deals, benefit and worth creation, permitting our kin, our investors, and the networks wherein we live and work to succeed www.pg.com/occupations/company_culture/purpose.jhtml.? Procter and Gamble?s organization culture, think internationally, act all around, centers around an assortment of basic beliefs: administration, possession, honesty, enthusiasm for winning, and trust. Procter and Gamble functions admirably with the national societies of Italy and Japan in light of the fact that Procter and Gamble flourishes with assorted variety. Everybody at Procter and Gamble is joined through Procter and Gamble?s qualities and objectives. Procter and Gamble is such a goliath in the family business. The organization considers decent variety to be advantage. Procter and Gamble?s decent variety covers a wide scope of attributes, for example, race, sex, individual, religion, social legacy, and so forth. Inside the organization, Procter and Gamble makes a favorable position from their disparities. Outside Procter and Gamble, the organization is delicate to other national societies as a result of their extraordinary culture found inside. Each organization has its own remarkable culture. Most associations don?t purposely attempt to make a culture. The way of life of an association is made unknowingly, in view of the estimations of top administration. Procter and Gamble?s standards are gotten from the company?s Purpose and Values. The center standards of the organization are: ?     We Show Respect for All Individuals ?     The Interests of the Company and the Individual are Inseparable ?     We are Strategically Focused in Our Work ?     Innovation is th... ...octer and Gamble needs to establish changes that will assist them with getting quicker. A superior open corporate picture of Procter and Gamble could likewise bring issues to light that Procter and Gamble is home to numerous family items, even those naturally sheltered. The ongoing Dawn business is an extraordinary model. First light is utilized to wipe off oil slick creature casualties. The overall population doesn't know about a considerable lot of the items Procter and Gamble market and produce. Better promoting would be advantageous. Procter and Gamble utilizes their assorted variety effectively as a worldwide organization. The individuals that work for them are their most prominent resource. Procter and Gamble accepts tat it is imperative to create and bolster a different working environment. Presently the organization needs to expand its corporate culture outside of the United States more than it has in the past for proceeds with future achievement. References 1). www.cyborlink.com/besite/hofstede.htm 2). www.geert-hofstede.com/hofstede_italy.shtml 3). www.geert-hofstede.com/hofstede_japan.shtml 4) www.geert-hofestede.com/hofstede_united_states.shtml 5). www.pg.com/employments/company_culture/center values.jhtml 6). www.pg.com/employments/company_culture/purpose.jhtml 7). www.uvt.nl/web/iric/hofstede.htm

Lucille Sykes assessment Essay Example For Students

Lucille Sykes evaluation Essay Laws should be changed. Kathy Liebler, a delegate said that there have been no records of protests or disciplinary activities against birthing assistants. Salina Walters said that a large portion of the thirty-one individuals from her association work secretly and are not authorized by the state. Lucille conveys babies as well as gives parental consideration. She checks the customers circulatory strain, checks their weight and furthermore tunes in to the heartbeat of the hatchling. She additionally checks their pee for any potential indications of medical issues. The Amish want to have their children at home due to the unoriginal treatment and the significant expense at the clinics. John Hostetler said that they need to a greater extent a family direction. The issue of whether a maternity specialist is permit wouldnt matter to the Amish. John Hostetler likewise referenced that if any intricacies occurred during a conveyance in an Amish home, Lucille goes to the closest home with a telephone and call for clinical assistance. The Amish dont put stock in utilizing present day innovation and trust in keeping isolated. By bring forth a kid in clinic, it would break their convention. Judge and Jury Lucille Sykes has been seen as liable. She had been filling in as an unregistered birthing specialist select of capabilities or a permit. Lucille realized she was doing the corrupt thing and was likewise informed that she was overstepping the law. The chief of youngsters and youth administrations Eugene Montone disclosed to her that he would record charges against her in the event that she supported conveying babies. After fourteen days she did it again and conveyed another infant behind her home for the Amish. She totally overlooked what she had been advised and has the right to be rebuffed. On the off chance that she adhered to her guarantee, a problem wouldnt have happened, yet she didnt and made issues of sub-par quality. The Amish dont put stock in present day innovation and transportation; all things considered, they broke their convention by going to Sykes home by a rescue vehicle. In the event that they broke their convention by embraced that, they could undeniably be equipped for setting off to the emergency clinic and have their kid conveyed there. Lucille Sykes performs keeps an eye on her customers, however it is highly unlikely she can connect with a specialist or a certified birthing assistant inside five to ten minutes except if she quickly sets off by walking to discover one or goes by the pony and carriage which will take them ages. On the off chance that they Amish go to a clinic, they will be furnished with all the exact and right gear and birthing specialists that have had a nursing degree to turn into a maternity specialist, three years off understanding to turn into a medical attendant and birthing assistance tests. The medical clinic will flexibly the Amish people group with all the consideration and the executives they need. Everybody ought to be treated with fairness considering the way that we as a whole live under similar laws, which ought to be followed. On the off chance that Lucille Sykes is permitted to do it, other ladies out there will be affected and the quantity of inadequate birthing assistants will be incomprehensible. On the off chance that she is charged and rebuffed, individuals will reconsider before they act. In the event that its not halted, it will be both incomprehensible and unreasonable to stop them since somebody like Lucille Sykes wasnt managed. Throughout everyday life, there will be and should be where you should forfeit at least one things. The Amish people group ought to recognize that an infant ought to be conceived in a domain, which contains the babys necessities and care. The Amish home doesnt have what the child needs and nor does Lucille Sykes. .u45929331aef91a64deb759b204c0edd9 , .u45929331aef91a64deb759b204c0edd9 .postImageUrl , .u45929331aef91a64deb759b204c0edd9 .focused content territory { min-stature: 80px; position: relative; } .u45929331aef91a64deb759b204c0edd9 , .u45929331aef91a64deb759b204c0edd9:hover , .u45929331aef91a64deb759b204c0edd9:visited , .u45929331aef91a64deb759b204c0edd9:active { border:0!important; } .u45929331aef91a64deb759b204c0edd9 .clearfix:after { content: ; show: table; clear: both; } .u45929331aef91a64deb759b204c0edd9 { show: square; change: foundation shading 250ms; webkit-progress: foundation shading 250ms; width: 100%; darkness: 1; progress: mistiness 250ms; webkit-change: haziness 250ms; foundation shading: #95A5A6; } .u45929331aef91a64deb759b204c0edd9:active , .u45929331aef91a64deb759b204c0edd9:hover { murkiness: 1; change: obscurity 250ms; webkit-progress: obscurity 250ms; foundation shading: #2C3E50; } .u45929331aef91a64deb759b204c0edd9 .focused content region { width: 100%; position: rela tive; } .u45929331aef91a64deb759b204c0edd9 .ctaText { outskirt base: 0 strong #fff; shading: #2980B9; text dimension: 16px; textual style weight: intense; edge: 0; cushioning: 0; content enhancement: underline; } .u45929331aef91a64deb759b204c0edd9 .postTitle { shading: #FFFFFF; text dimension: 16px; text style weight: 600; edge: 0; cushioning: 0; width: 100%; } .u45929331aef91a64deb759b204c0edd9 .ctaButton { foundation shading: #7F8C8D!important; shading: #2980B9; fringe: none; outskirt range: 3px; box-shadow: none; text dimension: 14px; textual style weight: striking; line-tallness: 26px; moz-fringe span: 3px; content adjust: focus; content enrichment: none; content shadow: none; width: 80px; min-stature: 80px; foundation: url(https://artscolumbia.org/wp-content/modules/intelly-related-posts/resources/pictures/basic arrow.png)no-rehash; position: outright; right: 0; top: 0; } .u45929331aef91a64deb759b204c0edd9:hover .ctaButton { foundation shading: #34495E!important; } .u45929331ae f91a64deb759b204c0edd9 .focused content { show: table; tallness: 80px; cushioning left: 18px; top: 0; } .u45929331aef91a64deb759b204c0edd9-content { show: table-cell; edge: 0; cushioning: 0; cushioning right: 108px; position: relative; vertical-adjust: center; width: 100%; } .u45929331aef91a64deb759b204c0edd9:after { content: ; show: square; clear: both; } READ: Baz Luhrmann's adjustment of the great Romeo and Juliet EssayLucille has given her self an awful notoriety and has been considered being ravenous for cash. She carried on the grounds that she was either eager or urgent for the cash. On the off chance that she wasnt, she could have taken the degree and capabilities. It is altogether nonsensical and out of line that individuals need to experience long periods of capabilities, preparing and nursing to get the opportunity to be a certified birthing specialist where as somebody like Lucille Sykes receives the easy path in return. The law expresses that authorized maternity specialists in Pennsylvania should likewise breeze through an assessment, Lucille hasnt got any proof or verification to show she is authorized or qualified. Possibly an issue hasnt happened at this point, it probably won't happen for calm some time, yet when one does, the absence of obligation on the unfit maternity specialist will be unbearable for them.

Gustav Flaubert and Ivan Turgenev Free Essays

The Romantics is a socially slanted book composed by Pankaj Mishra. The production manages life’s contrasts and how individuals came to find out about their own particular societies. It draws out each peruser into an excursion of culture. We will compose a custom exposition test on Gustav Flaubert and Ivan Turgenev or then again any comparable point just for you Request Now life and the genuine significance of presence. The principle character Samar, made his turn while he is in a juxtaposition of societies. One may wind up in the shoes of Samar who needed to take part in more revelations. Samar, is a new alumni who showed up in Benares, otherwise called the sacred city in 1989. He needed to proceed with his lone existence with his book as he decided to remain in a room there. Samar wants to manage his companions to be specific Edmund Wilson, Gustav Flaubert and Ivan Turgenev. However, on where he stays, he lives adjoining a lady from the west, Catherine. She is a French young lady who greatly affected Samar’s life. She rolled out a huge improvement on his standpoint throughout everyday life and managing what the great world anticipates for him. He had the option to recoup from an earlier time that he needed to escape however then the clashing part is that he succumbs to an inappropriate lady. Catherine is as of now dedicated which made the story intriguing. It was actually a major dissatisfaction for him to know reality since he experience passionate feelings for just because since he never have faith in the set up of affection previously. In Benares he found numerous things that transformed him. Beginning from the progenitors Brahmin down to rehearses and policy centered issues. He had the option to think about on the shared characteristic of individuals who are there. They all needed to escape their past. Returning to Samar and Catherine, the two got an opportunity to become darlings however then Catherine chose to cut their relationship off. Beneficial thing Samar had the option to recuperate and took a showing work for youthful Tibetan kids. At the point when he was brought together with an old companion from Benares following seven years, he disclosed to himself that he is separated from those individuals who lives there. He is currently a long way from the old custom and on his approach to recovering for a superior future. The Romantics tells about the conflicting of culture in contemporary India. The creator endeavored to investigate how individuals during the time vary from their experiences, culture and how it is romanticized to uncover the riddles of India. Instructions to refer to Gustav Flaubert and Ivan Turgenev, Papers

Descriptive Writing Prompts High School Fundamentals Explained

Descriptive Writing Prompts High School Fundamentals Explained You are able to easily depend on us to find essay help as we have a tendency to assist and guide the students with the assistance of our professional experts. It isn't always beneficial to assume that you, the teacher, is going to be the main audience. By and large, however, students are ordinarily required to carry out their writing tasks alone. Or you supply the student one or more lists from which to pick. Have a look at the tips to create the a lot of the creative writing prompts for high school. Then the ideal approach is place a request I will need to acquire essay papers written. If you're looking for top essay writing companies, try out the mentioned above. There are a number of essay writing services that think they're the very best, and therefore don't be cheated and check the authentic list of the very best. Your guidelines may have additional suggestions about how to select the right topic. A pivotal portion of the Common Application is the simple fact that each one of the essays are the exact same. Such papers are various kinds of academic papers written by students just like you. Everybody has a favourite object they treasure. Describe the perfect place that you dream about in such a way in which the reader can picture that, too. Your friend would like to learn to play table tennis. Think about a place in your town where there are plenty of individuals. This lesson plan enables students to set English goals in an enjoyable and strong way. You will fail, leaving those who do care room to get more business. Then earn a line down the middle of the worksheet, serving as the 2 areas your students will utilize to set their hobbies on paper. Birthdays are celebrated in many various ways. Show you wish to incorporate personal pronouns. Writing prompts come in various shapes and sizes. Creativity is as crucial as literacy. Interest is among the conditions last expert assignment. Brainstorming is a reliable approach to generating ideas for a large variety of projects. Writing was a skill which I could develop if I wished to. What You Need to Do About Descriptive Writing Prompts High School Beginning in the Next 6 Minutes Be skeptical and receive a second opinion when any school diagnoses your boy or girl. For instance, a tale like the Boy Who Cried Wolf might be rewritten as a factual news article. Now compose an essay describing your favourite place in order for your reader will have the ability to picture it. Send us a mail, even in case you don't have a notion or story yet. For some folks, writing as fast as possible is the best way to do that. Who chooses a writing topic is contingent upon the learning aims of the assignment. For instance, you could give a wide topic like a political issue that is important with you, or a story about your loved ones, and students can be left to select the particular topic within that subject of discussion. In addition, students are much likelier to have the necessary understanding about and interest in the subject. For each topic, the student should offer an explanation of their selection. In real life, your students are going to have little guidance during the procedure for writing. Love knows the other person is well worth fighting for, even if things appear dark. Additionally, it provides the explanations for why the writer chose the topic. Think about a person you truly love and admire. Every individual has a favourite place to play.

Hadrosaurs The Duck-Billed Dinosaurs

Its a common theme of evolution that, during different geological epochs, different types of animals tend to occupy the same ecological niches. Today, the job of slow-witted, four-legged herbivore is filled by mammals like deer, sheep, horses, and cows; 75 to 65 million years ago, toward the end of the Cretaceous period, this niche was taken up by the hadrosaurs, or duck-billed dinosaurs. These small-brained, quadrupedal plant-eaters can (in many respects) can be considered the prehistoric equivalent of cattle--but not ducks, which lay on an entirely different evolutionary branch! Given their extensive fossil remains, its likely that more hadrosaurs existed during the latter stages of the Cretaceous period than any other type of dinosaur (including tyrannosaurs, ceratopsians, and raptors). These gentle creatures roamed the woodlands and plains of North America, Europe, and Asia, some in herds of hundreds or thousands of individuals, and some signaling to each other from afar by funneling blasts of air through the large, ornate crests on their heads, a characteristic hadrosaur feature (albeit more developed in some genera than in others). The Anatomy of Duck-Billed Dinosaurs Hadrosaurs (Greek for bulky lizards) were far from the sleekest, or most attractive, dinosaurs ever to walk the earth. These plant-eaters were characterized by their thick, squat torsos, massive, inflexible tails, and tough beaks and numerous cheek teeth (up to 1,000 in some species) designed for breaking down tough vegetation; some of them (the lambeosaurinae) had crests on top of their heads, while others (the hadrosaurinae) didn’t. Like cows and horses, hadrosaurs grazed on all fours, but even larger, multi-ton species may have been capable of running clumsily away on two feet to escape predators. Hadrosaurs were the largest of all the ornithischian, or bird-hipped, dinosaurs (the other major class of dinosaurs, saurischians, included giant, plant-eating sauropods and carnivorous theropods). Confusingly, hadrosaurs are technically classified as ornithopods, a larger family of ornithischian dinosaurs that included Iguanodon and Tenontosaurus; in fact, it can be hard to draw a firm line between the most advanced ornithopods and the earliest true hadrosaurs. Most duck-billed dinosaurs, including Anatotitan and Hypacrosaurus, weighed in the neighborhood of a few tons, but a few, like Shantungosaurus, attained truly enormous sizes--about 20 tons, or ten times as big as a modern elephant! Duck-Billed Dinosaur Family Life Duck-billed dinosaurs seem to have shared more in common with modern cows and horses than just their grazing habits (though its important to understand that grass had yet to evolve in the Cretaceous period; rather, hadrosaurs nibbled on low-lying plants). At least some hadrosaurs, such as Edmontosaurus, roamed the North American woodlands in large herds, doubtless as a form of defense against menacing raptors and tyrannosaurs. The gigantic, curved crests atop the noggins of hadrosaurs like Charonosaurus and Parasaurolophus were probably used to signal other herd members; studies have shown that these structures produced loud sounds when blasted with air. The crests may have served an additional function during mating season when males with bigger, more ornate headgear won the right to breed. Maiasaura, one of the few dinosaurs to be named after the female, rather than the male, of the genus, is an especially important duck-billed dinosaur, thanks to the discovery of an extensive North American nesting ground bearing the fossilized remains of adult and juvenile individuals, as well as numerous eggs arranged in bird-like clutches. Clearly, this good mother lizard kept close watch over its children even after they were hatched, so its at least possible that other duck-billed dinosaurs did the same (one other genus for which we possess definitive proof of child-rearing is Hypacrosaurus). Duck-Billed Dinosaur Evolution Hadrosaurs are one of the few families of dinosaurs to have lived entirely in one historical period, the middle to late Cretaceous. Other dinosaurs, like tyrannosaurs, flourished during the late Cretaceous as well, but theres evidence for distant ancestors dating as far back as the Jurassic period. As mentioned above, some early duck-billed dinosaurs evidenced a puzzling mixture of hadrosaur and iguanodont traits; one late genus, Telmatosaurus, maintained its Iguanodon-like profile even during the closing stages of the Cretaceous period, probably because this dinosaur was isolated on a European island and thus cut off from the mainstream of evolution. By the end of the Cretaceous period, hadrosaurs were the most populous dinosaurs on earth, an essential part of the food chain in that they consumed  the thick, overflowing vegetation of North America and Eurasia and were eaten in turn by carnivorous raptors and tyrannosaurs. If the dinosaurs as a whole hadnt been wiped out in the K/T Extinction Event, 65 million years ago, its conceivable that some hadrosaurs might have evolved to truly gigantic, Brachiosaurus-like sizes, bigger even than Shantungosaurus--but given the way, events turned out, well never know for sure.

Sophocles Oedipus the King and Cocteaus The Infernal...

Sophocles Oedipus the King and Cocteaus The Infernal Machine Sophocles Oedipus the King and Cocteaus The Infernal Machine relate the same story, yet from quite different angles. Sophocles play is written in heightened language and spends 1,530 lines on an hour of time. On the other hand, Cocteaus characters speak colloquially, and his 96 pages cover 17 years, putting much more emphasis on the events prior to where Sophocles begins his play. Sophocles and Cocteau present Oedipus character in different lights, and through these characters express contrary themes. Sophocles proud yet wise Oedipus reveals that a humans future is determined by his actions, while Cocteaus haughty yet immature Oedipus suggests that mortals†¦show more content†¦(Soph O.T. 59-69)lt;/block quotegt; Sophocles Oedipus is a clever man and a sage ruler. Unfortunately, he thinks too much of himself and believes that he knows better than the gods. Cocteaus Oedipus lacks wisdom and behaves in a silly manner. The Infernal Machine presents Cocteaus vision of what transpired between Oedipus and the Sphinx. In this version, the sphinx blindly chooses Oedipus to be Thebes savior and even answers the riddle for him. She picks him because she has a crush on him and is bored with her job. This Oedipus becomes king out of luck and rules very much like a child. All this Oedipus strives for is action, adventure.(Cocteau, Infernal Machine, p.45) Even the Sphinx says, The fool! He understood nothing.(Cocteau, Infernal Machine, p. 53) Of course, by not understanding what transpired with the sphinx, Cocteaus Oedipus believes himself to be a genius and an able ruler. Of course he can not even make it through his nightmares without the support of Jocasta, his wife/mother. lt;block quotegt;OEDIPUS. Help! Here! Come here! Anybody! Help me! JOCASTA. What is it, my darling? Oedipus, I was fast sleep. She shakes him. Wake up! OEDIPUS. No! Oh, no! Please! Mercy! JOCASTA. Its all right, my darling. It was a dream. (Cocteau, Infernal Machine. p.77)lt;/block quotegt; Oedipus even lies with his head on his former crib on his wedding night.Show MoreRelated Comparing The Infernal Machine and Oedipus Rex Essay1443 Words   |  6 PagesComparing The Infernal Machine and Oedipus Rex (the King)   Ã‚  Ã‚   The myth of Oedipus’s incest and parricide has been retold many different times. The basic story line has remained the same. Oedipus leaves Corinth to try to escape a fate of incest and parricide. After he leaving the city, he ends up saving Thebes from the Sphinx, becoming king of the city and in the process fulfilling the prophecy. The character of Oedipus changes in each play to help support a different meaning to the entire myth

Human Anatomy And Physiology Essay Example For Students

Human Anatomy And Physiology Essay Good Morning Mr. Brown, my name is Mona and I am a physician’s assistant. Thank you for coming in to meet with me today. Today I’ll be going over your recent lab work along with the results. The last time you were in to see the doctor he ordered testing for you that is known as a lipid panel or a cholesterol panel. A lipid panel is done to measure four main things which are your cholesterol, triglycerides, HDL, and LDL I will now tell you a little about your results and explain what your results mean for your health. You may feel free to ask any questions to gain clarification of anything that you may not understand. First I will discuss your Triglyceride level results, I want to explain to you exactly what triglycerides are before giving you your personal result. Triglycerides are a type of fat (lipid) found in your blood. Whenever you eat something your body automatically turns any calories it feels is unnecessary for you to have into triglycerides. The triglycerides are then stored in your fat cells, and later on the hormones in your body will set free triglycerides to be used as energy for you in between your meals. Your triglyceride level result is 145 mg/dl which is good. A normal triglyceride level is considered to be Less than 150 milligrams per deciliter (mg/dL). Both Triglycerides and cholesterol are separate types of lipids that circulate in your blood. Triglycerides keep unused calories in somewhat of a reserve storage and they are released to provide your body with energy as needed. Cholesterol is a fat that would normally not be dissolvable to flow freely through the blood, however our bodies has made it possible for cholesterol to be dissolvable and flow freely through the blood with lipoproteins. Lipoproteins area a group of proteins that is dissolvable. Lipoproteins combine with and carry fat through the blood plasma in the body. Cholesterol is used to build up certain types of cells and hormones within your body. Normal overall cholesterol levels are considered to be under 200 mg/dl. Your test results showed a level of 210 mg/dl, this places you in a range for high cholesterol. High Density lipoproteins which are often called HDL is the type of cholesterol that is usually referred to as the good type of cholesterol. Having a higher number is better for your health when it relates to HDL. HDL works within your body to maintain the strength of your blood vessels, it helps to allow your blood to flow in the proper way through your body without restraint. Your test results showed a HDL level of 33 mg/dL, a normal range for men is somewhere between 40 and 49 mg/dL. Due to your lower than normal result of HDL this places you at a potential risk for complications in the blood flow process throughout your arterial walls. Low Density lipoproteins which are often called LDL is the type of cholesterol that is labeled as bad cholesterol. When speaking in terms regarding LDL the lower you numbers are that is the better it is for you in relation to your health. Your LDL levels are 160 mg/dL, A normal result is less than 100 mg/dl. Your result puts you in an elevated risk category. Having a higher than normal LDL level raises your potential to encounter issues with your heart. High LDL levels slow down the way blood flows through your vessels due to fatty buildup on the walls of your arteries. Now we will go over each result and discuss a few ways in which we can work on improving areas that showed as not so good, and ways to continue to stabilize areas that are good according to your labs. Your Triglyceride level is good, a few ways to ensure that it remains that way is to try and watch your carb intake. Try to be careful about the portion sizes of breads, crackers, bagels, and pastas that you consume. .u3317072efbba4ed198c42fdebe373da6 , .u3317072efbba4ed198c42fdebe373da6 .postImageUrl , .u3317072efbba4ed198c42fdebe373da6 .centered-text-area { min-height: 80px; position: relative; } .u3317072efbba4ed198c42fdebe373da6 , .u3317072efbba4ed198c42fdebe373da6:hover , .u3317072efbba4ed198c42fdebe373da6:visited , .u3317072efbba4ed198c42fdebe373da6:active { border:0!important; } .u3317072efbba4ed198c42fdebe373da6 .clearfix:after { content: ""; display: table; clear: both; } .u3317072efbba4ed198c42fdebe373da6 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u3317072efbba4ed198c42fdebe373da6:active , .u3317072efbba4ed198c42fdebe373da6:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u3317072efbba4ed198c42fdebe373da6 .centered-text-area { width: 100%; position: relative ; } .u3317072efbba4ed198c42fdebe373da6 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u3317072efbba4ed198c42fdebe373da6 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u3317072efbba4ed198c42fdebe373da6 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u3317072efbba4ed198c42fdebe373da6:hover .ctaButton { background-color: #34495E!important; } .u3317072efbba4ed198c42fdebe373da6 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u3317072efbba4ed198c42fdebe373da6 .u3317072efbba4ed198c42fdebe373da6-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u3317072efbba4ed198c42fdebe373da6:after { content: ""; display: block; clear: both; } READ: Camila is an Argentinean film set in the mid 19th EssayI think everyone enjoys a nice potato chip from time to time, but those delicious crisps are loaded with lots of things that can wreak havoc on our bodies functioning. I remember you mentioned you enjoy watching football while having your snacks, and that is fine Mr. Brown, I enjoy football and snacks too! Have you ever thought about perhaps instead of regular potato chips switching over to a nice crispy small baked potato with a little sour cream and some heart healthy herbs? It is a delicious alternative to potato chips and small changes such as this can really make a huge impact. Mr. Brown your cholesterol was a bit high, and I know it isn’t anyone’s favorite thing to discuss modifying our exercise routine or the way we eat the foods we enjoy, but it is something to take into consideration for the benefit of our health. I’d like to share a few simple ideas with you in how you can possibly get in both some exercise and find a healthier way to enjoy all the yummy foods you like. When it comes down to exercise there are some really easy ways to get in more activity without altering your normal routine too much. Did you know that there are hand weights that can be used while you are sitting down and enjoying television? You can use them to exercise and strengthen muscles in your arms while you are enjoying the football games! There are also mini exercise foot pedals that rest on the floor that can be used to strengthen leg muscles, this can also be done while watching television. I think it is a win- win to be able to exercise and enjoy the game at the same time, don’t you Mr. Brown? Stretching and walking are two of the more simple exercise techniques that can be done to booth loosen up tight joints, help you gain more flexibility, and even promote weight loss. One of the best things about stretching and walking is that they both can be done wherever you are! Perhaps during a commercial break you can get up and take a little walk around the living room just to simply stretch your leg muscles out a bit. There are so many benefits to getting in some daily exercise. Mr. Brown did you know that a reduction of just 5-10 pounds in your weight can make a positive difference in your lab results? Exercise doesn’t have to be complicated or drastically change your routine in order for it to be effective. There are 5 types of foods that are well known to be helpful in getting cholesterol numbers down. I’ll tell you about them and I’ll also provide you with a printout sheet for you to keep for your own reference. After our visit is over if you’d like, I can schedule you an appointment with our nutritionist and she can work up a nice personal meal plan for you that will include many of the foods you enjoy along with some healthier alternatives. Does that sound like a good idea? Great! Now let’s quickly go over those foods I mentioned so we can get you out of here, you’ve been here for a while and I’m sure there are some more fun things you rather be doing then discussing foods with me all morning! 1) Oatmeal and High fiber foods Oatmeal contains soluble fibers which can help to reduce your LDL levels. A 11/2 cup serving of oatmeal contains a great serving of healthy fibers. Foods like beans, apples, pears, and prunes are also good types of fibers. 2) Omega 3 fatty acids and fish The name â€Å"fatty† when it comes to Omega 3’s fatty acids is misleading because the type of fatty acids in Omega 3’s help to reduce blood pressure and the risk of developing blood clots. Salmon, albacore tuna, mackerel, and halibut along with a few others are great types of fish to eat in order to get a nice healthy dose of Omega 3’s. Baking or grilling your fish is the best way to eat it because you can avoid adding extra fats that are typically used when frying fish. 3) Almonds, walnuts Almonds and walnuts are good for you when eaten in small amounts. Try to steer away from salted, coated, or covered nuts because they contain extra calories to nuts which are already a bit higher in calorie content. Using sliced nuts or almonds in salads instead of using croutons is a great way to cut back on calories. 4) Olive oil Olive oil is the best choice of oil to use for cooking and as a dressing on salads. Olive oil has heart healthy antioxidants in it that can help keep your HDL cholesterol levels good and lower your LDL cholesterol levels. 5) Foods that contain plant sterols It might surprise you to know that plant sterols are in many of the foods you probably already eat from time to time. Foods like whole wheat, oat bran, brown rice, broccoli, apples, tomatoes, avocados, and many other types of fruits, vegetables, and nuts. .ub18166639b36541d4b9fbd6b1c230bb5 , .ub18166639b36541d4b9fbd6b1c230bb5 .postImageUrl , .ub18166639b36541d4b9fbd6b1c230bb5 .centered-text-area { min-height: 80px; position: relative; } .ub18166639b36541d4b9fbd6b1c230bb5 , .ub18166639b36541d4b9fbd6b1c230bb5:hover , .ub18166639b36541d4b9fbd6b1c230bb5:visited , .ub18166639b36541d4b9fbd6b1c230bb5:active { border:0!important; } .ub18166639b36541d4b9fbd6b1c230bb5 .clearfix:after { content: ""; display: table; clear: both; } .ub18166639b36541d4b9fbd6b1c230bb5 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .ub18166639b36541d4b9fbd6b1c230bb5:active , .ub18166639b36541d4b9fbd6b1c230bb5:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .ub18166639b36541d4b9fbd6b1c230bb5 .centered-text-area { width: 100%; position: relative ; } .ub18166639b36541d4b9fbd6b1c230bb5 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .ub18166639b36541d4b9fbd6b1c230bb5 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .ub18166639b36541d4b9fbd6b1c230bb5 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .ub18166639b36541d4b9fbd6b1c230bb5:hover .ctaButton { background-color: #34495E!important; } .ub18166639b36541d4b9fbd6b1c230bb5 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .ub18166639b36541d4b9fbd6b1c230bb5 .ub18166639b36541d4b9fbd6b1c230bb5-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .ub18166639b36541d4b9fbd6b1c230bb5:after { content: ""; display: block; clear: both; } READ: Tom Clancy (1405 words) EssayMr. Brown, I again want to thank you for taking the time out of your day to come in and speak with me. I hope that I have explained your test results to you in a way that was easily understandable and that I also was able to give you a few helpful hints on some small ways to incorporate healthier habits into your daily routine. If you have any further questions or need clarity on anything that we’ve discussed today please do not hesitate to call the office. It was great seeing you today, now let’s get that appointment with the nutritionist scheduled for you! References Cholesterol: Top five foods to lower your numbers. Retrieved November 22, 2015 from http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol/ Normal cholesterol levels chart Retrieved November 22, 2015 http://www.cholesterolmenu.com/cholesterol-levels-chart/ Tortora, G. J., Derrickson, B. H. (2014). Principles of Anatomy and Physiology, 14th Edition. Triglycerides why do they matter? Retrieved November 22, 2015 from http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/triglycerides/art What foods are high in plant sterols? Retrieved November 22, 2015 from http://herbs.lovetoknow.com/What_Foods_are_High_in_Plant_Sterols